As a Transformational Wellness and Lifestyle coach, Registered Holistic Nutritionist, and teacher of Bowspring, meditation, and spirituality, I am able to provide a wide array of tools and practices that are guaranteed to help get your life on the right track! My passion is in healing the inner landscape and unlocking our deepest truths in order for us to better understand what we have come here to create and contribute to the world.

Radiant health starts with the Trifecta of movement, nutrition, and lifestyle changes: if one area is weak, the others are compromised as well. Working with me is guaranteed to kick-start a profound shift within you as we begin to address all areas of your life and health in a balanced, positive, and productive manner.

Using a combination of techniques tailored to your specific needs, I will coach you in all and any areas where you feel out of alignment so that you can begin (r)evolutionizing your life and awaken to your fullest potential!

I have personally found, through working with my own coaches, that we tend to evolve and heal at a rapid pace when we have others on our team – to celebrate, encourage, and honour our growth along the path to greatness. When you work with a coach, they are there to keep you on track and accountable, and to provide you with the tools YOU need to create a beautiful life!

This option is for you if:

  • you are seeking to deepen your relationship with Self
  • you are ready to release stagnant emotion and trauma in the body
  • you are wanting to start a meditation and/or spiritual practice
  • you are wanting to better understand how to nourish your body with clean nutrition
  • you are wanting to learn how to move your body in a more functional way
  • you are feeling disconnected, unmotivated, or out of alignment with your purpose

Included in this 4-mth package:

  • FREE 30 minute initial consultation
  • 5 x 1 hour one-on-one coaching calls
  • 3 x 1 hour nutrition consults plus recommendations
  • 3 x 1 hour private Bowspring lessons
  • 3 x personalized meditations, recorded for download and unlimited use
  • 2 x 30 min energy healing sessions
  • Daily access via Voxer app – includes weekly check-ins
  • Personalized action plan
  • Worksheets and hand-outs

It would be my greatest honour to guide you into a more healed and whole expression of who you are – allow me to help you unlock your inner power, to witness you in your truth, and to be of service to you as your soul begins to flourish!

Are any of the included services not speaking to you? No problem! This plan can be completely customized to suit your needs – do not hesitate to chat with me about how I can best be of service to you! I look forward to getting to know you!

Click the link below to lock in your FREE 30 minute consultation!




I am so grateful to be able to offer this magical, (r)evolutionary movement practice that has the potential to transform mind, body, and spirit!

Bowspring invites us to take on a healthy, curvy, and dynamic alignment that allows for light, fluid, and functional movement in our everyday life. This grounding and expansive practice strengthens the posterior chain for a supported and safe opening of the front body. This allows us to embody a confident, strong, and open posture that has the power to transform, heal, and liberate all areas of our life!

The Bowspring alignment is highly therapeutic, and can be applied to all methods of movement for better functionality and increased strength. This movement medicine will help you to keep the spring in your step at any age!

With this practice you will experience:

  • Increased strength
  • Improved functionality
  • Dynamic and holistic body movement
  • Improved mindfulness and awareness
  • Injury prevention and therapeutic benefit
  • Emotional release and realignment
  • A deeper connection to Self

Private lesson: $85 | 2 lessons: $160 | 4 lessons: $300 | 8 lessons: $550


Friday, July 5th:

FREE Class

10:30am @ Yoga Lab Victoria

Friday, August 16th:

FREE Class

10:30am @ Yoga Lab Victoria

Friday, August 23rd:

FREE Class

10:30am @ Yoga Lab Victoria

xo Cecilia

* All prices in Canadian dollar (CAD)*

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